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Training & Nutrition  Plans

Catering for everyone everywhere. We have guides and plans you can follow at home or at the gym. Looking to mix up your sessions or find some inspiration? Then why not check out our list of training plans, ready made, or our nutrition guide? Ideally everyone would have personalized plans as fitness is not 1 size fits all. However we understand that that maybe difficult, so we have you covered!

Contact us

Online Coaching

The simplest service we provide. Everything you need, right from your phone or computer! From our nutrition guides all the way to your warm up / workout plans. Tailor made to your requirements, built around you and what you enjoy, we want you to have fun, get rid of these fads you see everywhere and just work smarter, not harder. We do the difficult parts and have everything ready digitally for you. 

Just tell us what you need, why not start by clicking below?


Sport Specific

Currently involved in sport and ever thought, what it would be like to have an actual routine during your playing season? Or even thought how you could perform better? Well we can help you. 

Alex has had professional rugby experiences for the past 6 years, learning what it takes to be the best, but also how to translate your training to help you on the field. Drop him a message on our contact page, get in touch and see what he can offer you.

Alex is also a qualified rugby coach and is always looking at helping clubs who need advice. He can be available to help at weekday trainings, scrum training, forwards coaching, defensive coaching.. looking for help at your rugby club or as an individual? Just contact Us.

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